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Parmesan & Garlic Twists
Parmesan & Garlic Twists by Specially Selected provides 499 kcal per 100 g, with 3 g of sugars and 14.3 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Breadsticks category and comes in a 125 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 499 kcal | 160 kcal | 411 +22% | |
| Total fat | 26.5 g | 8.5 g | 11% | 11 +140% |
| Saturated fat | 17.3 g | 5.5 g | 28% | 2.4 +632% |
| Carbohydrates | 49.2 g | 15.7 g | 6% | 64.8 −24% |
| Total sugars | 3 g | 1 g | 2.9 | |
| Added sugars | 0.9 g | 0.3 g | 1% | 0.3 +175% |
| Dietary fiber | 3.1 g | 1 g | 4% | 4.5 −32% |
| Protein | 14.3 g | 4.6 g | 9% | 11.1 +29% |
| Salt | 1.9 g | 0.6 g | 2 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2237 Breadsticks products on Foodmetria.
Compared with other breadsticks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wheat flour, butter (27%) ( milk ), parmesan cheese (11%) ( milk ), skimmed milk powder, salt, garlic, yeast, pepper, barley malt flour, sugar, chives,
- Allergens
- GlutenMilk
Product details
- Quantity
- 125 g
- Serving size
- 32g
- Sold in
- United Kingdom
- Barcode
- 4088600434186
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan & Garlic Twists?
Parmesan & Garlic Twists contains 499 kcal per 100 g and about 160 kcal per serving (32g).
How much sugar is in Parmesan & Garlic Twists?
Parmesan & Garlic Twists has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan & Garlic Twists healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmesan & Garlic Twists vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmesan & Garlic Twists contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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