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Parmesan garlic, seasoned pretzels
Parmesan garlic, seasoned pretzels by Fredrik's provides 429 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salty snacks category and comes in a 340 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14 Pretzels (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 439 | |
| Total fat | 17.9 g | 5 g | 6% | 21.3 −16% |
| Saturated fat | 0 g | 0 g | 0% | 4.9 −100% |
| Carbohydrates | 60.7 g | 17 g | 6% | 49.1 +24% |
| Total sugars | 3.6 g | 1 g | 4.6 −22% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.7 −24% |
| Protein | 7.1 g | 2 g | 4% | 11.4 −37% |
| Salt | 3.4 g | 0.9 g | 2 +69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2269 Salty snacks products on Foodmetria.
Compared with other salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR (_WHEAT_ FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN OIL, SALT, _WHEY_, CONTAINS LESS THAN 2% OF DEXTROSE, PARMESAN CHEESE (_MILK_, SALT, CULTURES, ENZYMES), NATURAL FLAVORS CORN SYRUP, NONFAT _MILK_, DRIED GARLIC, DRIED ONION, YEAST EXTRACT, BARLEY MALT EXTRACT, CITRIC ACID, LACTIC ACID, SPICE, YEAST, DISODIUM PHOSPHATE (EMULSIFIER)
- Allergens
- GlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 340 g
- Serving size
- 14 Pretzels (28 g)
- Sold in
- United States
- Barcode
- 0713733465779
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan garlic, seasoned pretzels?
Parmesan garlic, seasoned pretzels contains 429 kcal per 100 g and about 120 kcal per serving (14 Pretzels (28 g)).
How much sugar is in Parmesan garlic, seasoned pretzels?
Parmesan garlic, seasoned pretzels has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan garlic, seasoned pretzels healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmesan garlic, seasoned pretzels vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmesan garlic, seasoned pretzels contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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