Paranusskerne naturbelassen by Gut & Günstig

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Paranusskerne naturbelassen

by Gut & Günstig 200g in Pflanzliche lebensmittel und getränke Barcode 4311501646359
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Paranusskerne naturbelassen by Gut & Günstig provides 707 kcal per 100 g, with 2.4 g of sugars and 17 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 200g pack. Contains: nuts.

Nutrient levels per 100 g

Fat
68.1 g · High
Saturated fat
16.7 g · High
Sugars
2.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 707 kcal 240 +194%
Total fat 68.1 g 9.8 +593%
Saturated fat 16.7 g 2.3 +626%
Carbohydrates 4.1 g 29.9 −86%
Total sugars 2.4 g 7.1 −66%
Added sugars 0 g 2.5 −100%
Dietary fiber 4.9 g 5.2 −6%
Protein 17 g 6.1 +180%
Salt 0 g 1 −99%

Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.

Compared with other pflanzliche lebensmittel und getränke

Calories higher 3%
Sugars lower 42%
Salt lower 15%
Saturated fat higher 2%
Protein top 6%
Fiber top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Paranusskerne.

Palm oil freeVeganVegetarian
Allergens
Nuts

Product details

Quantity
200g
Sold in
Germany
Barcode
4311501646359

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Paranusskerne naturbelassen?

Paranusskerne naturbelassen contains 707 kcal per 100 g.

How much sugar is in Paranusskerne naturbelassen?

Paranusskerne naturbelassen has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Paranusskerne naturbelassen healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Paranusskerne naturbelassen vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Paranusskerne naturbelassen contain?

According to the label data it contains: Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Paranusskerne naturbelassen? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Pflanzliche Lebensmittel Und Getränke by Nutri-Score Highest-Protein Pflanzliche Lebensmittel Und Getränke Least Processed Pflanzliche Lebensmittel Und Getränke Lowest-Calorie Pflanzliche Lebensmittel Und Getränke Best Low-Sugar Pflanzliche Lebensmittel Und Getränke

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Reiswaffeln a
Reiswaffeln
Alnatura · 100 g
363 kcal
1.9 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 20 g protein
Nutri-Score A vs C−67% sugar−98% saturated fat
Hafer Flocken Glutenfrei a NOVA 1
Hafer Flocken Glutenfrei
DmBio · 500g
372 kcal
7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 14 g protein
Nutri-Score A vs C−71% sugar−92% saturated fat
Haferflocken glutenfrei a
Haferflocken glutenfrei
Kölln · 500g
360 kcal
6.7 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 14 g protein
Nutri-Score A vs C−50% sugar−92% saturated fat
Reiswaffeln natur a NOVA 1
Reiswaffeln natur
Edeka · 100g
383 kcal
3.3 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 8.6 g protein
Nutri-Score A vs C−75% sugar−96% saturated fat

More pflanzliche lebensmittel und getränke

View all →
Boisson à l'amande, sans sucres b NOVA 4
Boisson à l'amande, sans sucres
VEMONDO · 1l
14 kcal
1.2 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan 1 allergen
Alpro Fermentiertes Kokosnussprodukt, Natur, Absolutely 350g c NOVA 4
Alpro Fermentiertes Kokosnussprodukt, Natur, Absolutely 350g
Danone Belux nv · 0.35 kg
77 kcal
6 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegan
Mango d NOVA 3
Mango
Seeberger · 100g
326 kcal
0.9 Fat g
54 Sugar g
0 Salt g
per 100 g · 2.8 g protein
Palm oil freeVegan 1 allergen
Vegane Pommersche - Schnittlauch d NOVA 4
Vegane Pommersche - Schnittlauch
Rügenwalder · 125g
221 kcal
17 Fat g
0.7 Sugar g
2.1 Salt g
per 100 g · 7.2 g protein
Palm oil freeVegan
Schweizer Kräutertee NOVA 4
Schweizer Kräutertee
Ricola · 200g
26 kcal
0 Fat g
6.3 Sugar g
0 Salt g
per 100 g · 0 g protein
Pflanzliche lebensmitt...
Gemüse Brühwürfel d NOVA 3
Gemüse Brühwürfel
DmBio · 30g
380 kcal
37 Fat g
3.7 Sugar g
1.2 Salt g
per 100 g · 5.3 g protein
Palm oil freeVegan

More from Gut & Günstig

View all →
Mineralwasser a
Mineralwasser
Gut & Günstig · 1.5l
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Getränke
Butter e NOVA 2
Butter
Gut & Günstig · 250g
743 kcal
82 Fat g
0.6 Sugar g
0.1 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegetarian 1 allergen
Vital und Fit a NOVA 4
Vital und Fit
Gut & Günstig · 500g
230 kcal
4.8 Fat g
2.3 Sugar g
1 Salt g
per 100 g · 7.7 g protein
VeganVegetarian 1 allergen
Körniger Frischkäse Halbfettstufe b NOVA 3
Körniger Frischkäse Halbfettstufe
Gut & Günstig · 200g
97 kcal
4.5 Fat g
3 Sugar g
0.7 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Passierte Tomaten a NOVA 1
Passierte Tomaten
Gut & Günstig · 500g
32 kcal
0.2 Fat g
4.1 Sugar g
0 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegan
Kefir b NOVA 1
Kefir
Gut & Günstig · 500 g
46 kcal
1.5 Fat g
4.1 Sugar g
0.1 Salt g
per 100 g · 3.5 g protein
Palm oil freeVegetarian 1 allergen