View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Paranusskerne
Paranusskerne by Bio provides 703 kcal per 100 g, with 2.1 g of sugars and 16 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Brazil nuts category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 703 kcal | 684 |
| Total fat | 68 g | 66.7 |
| Saturated fat | 18 g | 16 +12% |
| Carbohydrates | 3.6 g | 7.4 −51% |
| Total sugars | 2.1 g | 2.6 −18% |
| Dietary fiber | 6.4 g | 6.8 −6% |
| Protein | 16 g | 15 +7% |
| Salt | 0 g | 0.1 −43% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 259 Brazil nuts products on Foodmetria.
Compared with other brazil nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-001NutriscoreNutriscore Grade C
- Sold in
- Germany
- Barcode
- 4337185880216
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Paranusskerne?
Paranusskerne contains 703 kcal per 100 g.
How much sugar is in Paranusskerne?
Paranusskerne has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paranusskerne healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
b 
b NOVA 1 More brazil nuts
View all →
b 
c NOVA 1 
c NOVA 1 
a NOVA 1 More from Bio
View all →
e NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 3 
c NOVA 4 
b NOVA 2