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Paranusskerne
Paranusskerne by Edeka Bio provides 687 kcal per 100 g, with 2.3 g of sugars and 14 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Brazil nuts category and comes in a 200g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 687 kcal | 684 |
| Total fat | 67 g | 66.7 |
| Saturated fat | 17 g | 16 +6% |
| Carbohydrates | 3.6 g | 7.4 −51% |
| Total sugars | 2.3 g | 2.6 −11% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 6.7 g | 6.8 |
| Protein | 14 g | 15 −6% |
| Salt | 0 g | 0.1 −81% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 259 Brazil nuts products on Foodmetria.
Compared with other brazil nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Paranusskerne_.
- Allergens
- Nuts
- May contain traces
- CeleryMilkMustardNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 200g
- Labels & certifications
- OrganicEU OrganicEg öko verordnung
- Sold in
- Germany
- Barcode
- 4311527636686
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paranusskerne?
Paranusskerne contains 687 kcal per 100 g.
How much sugar is in Paranusskerne?
Paranusskerne has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paranusskerne healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Paranusskerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Paranusskerne contain?
According to the label data it contains: Nuts. It may also contain traces of celery, milk, mustard, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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