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Paranusskerne
Paranusskerne by Alnatura provides 698 kcal per 100 g, with 2.1 g of sugars and 17 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Brazil nuts category and comes in a 200 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 698 kcal | 684 |
| Total fat | 67 g | 66.7 |
| Saturated fat | 17 g | 16 +6% |
| Carbohydrates | 2.7 g | 7.4 −63% |
| Total sugars | 2.1 g | 2.6 −18% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 7.9 g | 6.8 +16% |
| Protein | 17 g | 15 +14% |
| Salt | 0 g | 0.1 −43% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 259 Brazil nuts products on Foodmetria.
Compared with other brazil nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PARANUSSKERNE* *aus biologischer Landwirtschaft. Kann Spuren von Erdnuss, Mandel, anderen Nüssen und Sesam enthalten.
- Allergens
- Nuts
- May contain traces
- NutsPeanutsSesame seeds
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganBio 7 initiativeDE-ÖKO-003The Vegan SocietyBio label german
- Sold in
- Germany, Switzerland, world
- Barcode
- 4104420025103
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paranusskerne?
Paranusskerne contains 698 kcal per 100 g.
How much sugar is in Paranusskerne?
Paranusskerne has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paranusskerne healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Paranusskerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Paranusskerne contain?
According to the label data it contains: Nuts. It may also contain traces of peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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