View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Paranüsse
Paranüsse by Bio Company provides 693 kcal per 100 g, with 2.3 g of sugars and 14 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Brazil nuts category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 693 kcal | 693 kcal | 684 | |
| Total fat | 67 g | 67 g | 86% | 66.7 |
| Saturated fat | 16 g | 16 g | 80% | 16 |
| Carbohydrates | 4.2 g | 4.2 g | 2% | 7.4 −43% |
| Total sugars | 2.3 g | 2.3 g | 2.6 −11% | |
| Dietary fiber | 7.5 g | 7.5 g | 27% | 6.8 +11% |
| Protein | 14 g | 14 g | 28% | 15 −6% |
| Salt | 0 g | 0 g | 0.1 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 259 Brazil nuts products on Foodmetria.
Compared with other brazil nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200g
- Serving size
- 100 g
- Sold in
- Switzerland
- Barcode
- 4260042317467
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Paranüsse?
Paranüsse contains 693 kcal per 100 g and about 693 kcal per serving (100 g).
How much sugar is in Paranüsse?
Paranüsse has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paranüsse healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
More brazil nuts
View all →
b 
c NOVA 1 
c NOVA 1
a NOVA 1 More from Bio Company
View all →
a NOVA 3 
d NOVA 3 
b NOVA 3 
d NOVA 2