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Paranuss Kerne
Paranuss Kerne by Rossmann provides 693 kcal per 100 g, with 2.3 g of sugars and 16 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Brazil nuts category and comes in a 200g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 693 kcal | 693 kcal | 684 | |
| Total fat | 67 g | 67 g | 86% | 66.7 |
| Saturated fat | 16 g | 16 g | 80% | 16 |
| Carbohydrates | 3.5 g | 3.5 g | 1% | 7.4 −53% |
| Total sugars | 2.3 g | 2.3 g | 2.6 −11% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 7.1 g | 7.1 g | 25% | 6.8 +5% |
| Protein | 16 g | 16 g | 32% | 15 +7% |
| Salt | 0.1 g | 0.1 g | 0.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 259 Brazil nuts products on Foodmetria.
Compared with other brazil nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Paranusskerne
- Allergens
- Nuts
Product details
- Quantity
- 200g
- Serving size
- 100 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Germany
- Barcode
- 4305615678283
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paranuss Kerne?
Paranuss Kerne contains 693 kcal per 100 g and about 693 kcal per serving (100 g).
How much sugar is in Paranuss Kerne?
Paranuss Kerne has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paranuss Kerne healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Paranuss Kerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Paranuss Kerne contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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