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Pão Rústico Farinha para Pão
Farinha Composta de Trigo e Centeio para Usos Culinários
Pão Rústico Farinha para Pão by Amparo provides 239 kcal per 100 g, with 4.9 g of sugars and 7.8 g of protein. That is 127% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread flours category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 239 kcal | 309 −23% |
| Total fat | 3.6 g | 4.3 −16% |
| Saturated fat | 0.8 g | 1.2 −33% |
| Carbohydrates | 42 g | 54.1 −22% |
| Total sugars | 4.9 g | 2.2 +127% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 1.9 g | 6.5 −71% |
| Protein | 7.8 g | 11.5 −32% |
| Salt | 0.9 g | 1.1 −18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 148 Bread flours products on Foodmetria.
Compared with other bread flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _TRIGO_ (76%), farinha de _CENTEIO_ (20%), levedura, sal, farinha de malte (_CEVADA_), emulsionante: éster de ácido diacetiltartárico de monodiglicéridos, antioxidante: ácido ascórbico, enzimas.
- Allergens
- Gluten
- May contain traces
- EggsMilkSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5602808300013
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pão Rústico Farinha para Pão?
Pão Rústico Farinha para Pão contains 239 kcal per 100 g.
How much sugar is in Pão Rústico Farinha para Pão?
Pão Rústico Farinha para Pão has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pão Rústico Farinha para Pão healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pão Rústico Farinha para Pão contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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