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Pao de forma
Pao de forma by PorSi provides 229 kcal per 100 g, with 2.4 g of sugars and 7.1 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sliced breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 229 kcal | 103 kcal | 259 −12% | |
| Total fat | 2.4 g | 1.1 g | 1% | 4.4 −45% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.7 −32% |
| Carbohydrates | 42 g | 18.9 g | 7% | 44.1 −5% |
| Total sugars | 2.4 g | 1.1 g | 4.3 −45% | |
| Dietary fiber | 3.4 g | 1.5 g | 5% | 4.7 −28% |
| Protein | 7.1 g | 3.2 g | 6% | 9 −21% |
| Salt | 1 g | 0.5 g | 1.2 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2222 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 45 g
- Sold in
- Portugal
- Barcode
- 5604260329953
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pao de forma?
Pao de forma contains 229 kcal per 100 g and about 103 kcal per serving (45 g).
How much sugar is in Pao de forma?
Pao de forma has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pao de forma healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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