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Pão centeio integral biológico
Pão centeio integral biológico by Pingo Doce provides 196 kcal per 100 g, with 2.5 g of sugars and 5.5 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Special breads category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 71 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 196 kcal | 139 kcal | 305 −36% | |
| Total fat | 2.5 g | 1.8 g | 2% | 6.9 −63% |
| Saturated fat | 0.4 g | 0.3 g | 2% | 1.2 −64% |
| Carbohydrates | 33.8 g | 24 g | 9% | 49.7 −32% |
| Total sugars | 2.5 g | 1.8 g | 4.8 −47% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 8.6 g | 6.1 g | 22% | 4.7 +85% |
| Protein | 5.5 g | 3.9 g | 8% | 9.8 −44% |
| Salt | 1.1 g | 0.8 g | 1.5 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1124 Special breads products on Foodmetria.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereals [wholemeal rye groats* *(35%), wholemeal rye flour** (14%), oat flakes (3%), barley flakes (3%), water, linseed**, sea salt, sesame **, yeast. yeast.**From organic cultivation.
- Allergens
- GlutenSesame seeds
Product details
- Serving size
- 71 g
- Labels & certifications
- non-EU AgricultureEU AgricultureEU/non-EU AgricultureNutriscore
- Sold in
- Portugal
- Barcode
- 5607047024201
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pão centeio integral biológico?
Pão centeio integral biológico contains 196 kcal per 100 g and about 139 kcal per serving (71 g).
How much sugar is in Pão centeio integral biológico?
Pão centeio integral biológico has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pão centeio integral biológico healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pão centeio integral biológico contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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