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PanSemi
PanSemi by Sottolestelle provides 305 kcal per 100 g, with 3.2 g of sugars and 9.5 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Plant-based foods category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 305 kcal | 325 −6% |
| Total fat | 7.8 g | 15.3 −49% |
| Saturated fat | 1 g | 3.3 −70% |
| Carbohydrates | 47 g | 35.2 +33% |
| Total sugars | 3.2 g | 10.3 −69% |
| Protein | 9.5 g | 10 −5% |
| Salt | 1.1 g | 1.3 −18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5605 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g
- Labels & certifications
- OrganicEU OrganicIT-BIO-006
- Sold in
- Italy
- Barcode
- 8032454040020
Prices reported by shoppers
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Frequently asked questions
How many calories are in PanSemi?
PanSemi contains 305 kcal per 100 g.
How much sugar is in PanSemi?
PanSemi has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is PanSemi healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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