Panko breaded pork
Panko breaded pork provides 154 kcal per 100 g, with 0 g of sugars and 16 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: celery, eggs, gluten, milk, mustard, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 156 g (156 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 154 kcal | 240 kcal | 178 −13% | |
| Total fat | 6.4 g | 10 g | 13% | 7.9 −19% |
| Saturated fat | 2.6 g | 4 g | 20% | 2.8 −8% |
| Carbohydrates | 6.4 g | 10 g | 4% | 17.8 −64% |
| Total sugars | 0 g | 0 g | 3.1 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 2 −100% |
| Protein | 16 g | 25 g | 50% | 8.7 +83% |
| Salt | 1.5 g | 2.4 g | 1.2 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 42% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, water, flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), eggs, panko whole wheat bread crumbs (whole wheat flour, sugar, yeast, canola oil, salt), rotisserie seasoning (rice flour, chicken flavor vegetarian, dextrose gmo free, onion granulated, garlic granulated, worcestershire powder, mustard flour, soy sauce powder, coriander, white pepper, celery seed, bay leave, fennel seed), panko bread crumbs (wheat flour, sugar, sunflower oil, salt, less than 2% of each of the following: yeast, caramel color), unsalted butter (sweet cream, natural flavoring), salt, sodium polyphosphate, black pepper.
- Allergens
- CeleryEggsGlutenMilkMustardPorkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 156 g (156 g)
- Sold in
- United States
- Barcode
- 0041497062676
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panko breaded pork?
Panko breaded pork contains 154 kcal per 100 g and about 240 kcal per serving (156 g (156 g)).
How much sugar is in Panko breaded pork?
Panko breaded pork has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panko breaded pork healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Panko breaded pork vegan?
Based on its ingredient list, it is not vegan.
What allergens does Panko breaded pork contain?
According to the label data it contains: Celery, Eggs, Gluten, Milk, Mustard, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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