Panera Bread, Pumpkin Muffin

by Panera Bread 1 serving(s) in Baked goods Barcode 512978973445496655221278
Bad nutritional quality

Panera Bread, Pumpkin Muffin by Panera Bread provides 586 kcal per 100 g, with 52 g of sugars and 7 g of protein. That is 214% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Baked goods category and comes in a 1 serving(s) pack.

Nutrient levels per 100 g

Fat
22 g · High
Saturated fat
4 g · Moderate
Sugars
52 g · High
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 586 kcal 586 kcal 343 +71%
Total fat 22 g 22 g 28% 15.2 +44%
Saturated fat 4 g 4 g 20% 6.4 −37%
Carbohydrates 90 g 90 g 33% 47.6 +89%
Total sugars 52 g 52 g 16.5 +214%
Dietary fiber 2 g 2 g 7% 2.1
Protein 7 g 7 g 14% 8 −13%
Salt 1.2 g 1.2 g 1.3 −8%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1157 Baked goods products on Foodmetria.

Compared with other baked goods

Calories higher 9%
Sugars higher 5%
Salt higher 36%
Saturated fat higher 49%
Protein top 47%
Fiber top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

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Product details

Quantity
1 serving(s)
Serving size
100g
Sold in
United States
Barcode
512978973445496655221278

Prices reported by shoppers

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Frequently asked questions

How many calories are in Panera Bread, Pumpkin Muffin?

Panera Bread, Pumpkin Muffin contains 586 kcal per 100 g and about 586 kcal per serving (100g).

How much sugar is in Panera Bread, Pumpkin Muffin?

Panera Bread, Pumpkin Muffin has 52 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Panera Bread, Pumpkin Muffin healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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