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Panecillos cereales y semillas
Panecillos cereales y semillas by Mercadona provides 425 kcal per 100 g, with 3.8 g of sugars and 14 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted bread rolls category and comes in a 250 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9.8 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 425 kcal | 42 kcal | 376 +13% | |
| Total fat | 13 g | 1.3 g | 2% | 8.6 +51% |
| Saturated fat | 1.6 g | 0.2 g | 1% | 1.6 |
| Carbohydrates | 60 g | 5.9 g | 2% | 61.4 |
| Total sugars | 3.8 g | 0.4 g | 5.2 −26% | |
| Added sugars | 2.4 g | 0.2 g | 0% | 2.9 −17% |
| Dietary fiber | 6.8 g | 0.7 g | 3% | 5.9 +15% |
| Protein | 14 g | 1.4 g | 3% | 10.5 +33% |
| Salt | 1.4 g | 0.1 g | 1.2 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 444 Toasted bread rolls products on Foodmetria.
Compared with other toasted bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de trigo, mix de cereales y semillas 7 % (semillas de lino, semillas de mijo, copos de trigo, copos de avena, pipas de girasol), aceite de girasol alto oleico, sésamo, salvado de trigo, levadura, azücar, gluten de trigo, pipas de girasol, sal, dextrosa y mejorante panario (harina de trigo, antiaglomerante E-170i, emulgente E-472e, extracto de malta (cebada), antioxidante E-300 y enzimas)
- Allergens
- GlutenSesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 9.8 g
- Labels & certifications
- Palm oil
- Sold in
- Portugal, Spain
- Barcode
- 8480000824172
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panecillos cereales y semillas?
Panecillos cereales y semillas contains 425 kcal per 100 g and about 42 kcal per serving (9.8 g).
How much sugar is in Panecillos cereales y semillas?
Panecillos cereales y semillas has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panecillos cereales y semillas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Panecillos cereales y semillas contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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