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Pancake & Waffle Syrup
Pancake & Waffle Syrup by H-E-B provides 333 kcal per 100 g, with 50 g of sugars and 0 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 ml)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 333 kcal | 100 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 86.7 g | 26 g | 9% |
| Total sugars | 50 g | 15 g | |
| Added sugars | 50 g | 15 g | 30% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 0 g | 0 g | 0% |
| Salt | 0.4 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Corn syrup, sugar, water, natural and artificial maple flavor, salt, cellulose gum, caramel color, sodium benzoate(preservative), sorbic acid (preservative), sodium hexametaphosphate (preservative).
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (30 ml)
- Sold in
- United States
- Barcode
- 0041220334872
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake & Waffle Syrup?
Pancake & Waffle Syrup contains 333 kcal per 100 g and about 100 kcal per serving (1 serving (30 ml)).
How much sugar is in Pancake & Waffle Syrup?
Pancake & Waffle Syrup has 50 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pancake & Waffle Syrup healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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