Pancake & Waffle Mix
Pancake & Waffle Mix by Anna's Choice provides 400 kcal per 100 g, with 11.1 g of sugars and 8.9 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 180 kcal | 358 +12% | |
| Total fat | 13.3 g | 6 g | 8% | 4.6 +187% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 66.7 g | 30 g | 11% | 61.1 +9% |
| Total sugars | 11.1 g | 5 g | 11.9 −7% | |
| Dietary fiber | 11.1 g | 5 g | 18% | 4.5 +148% |
| Protein | 8.9 g | 4 g | 8% | 12.7 −30% |
| Salt | 1.6 g | 0.7 g | 1.9 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic sprouted brown rice flour, organic almond meal, organic corn flour, organic coconut sugar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), organic wild blueberries, organic blue agave fiber, organic vanilla, sea salt.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (45 g)
- Sold in
- United States
- Barcode
- 0850230005005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 400 kcal per 100 g and about 180 kcal per serving (1/3 cup (45 g)).
How much sugar is in Pancake & Waffle Mix?
Pancake & Waffle Mix has 11.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake & Waffle Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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