Pancake & waffle mix
Pancake & waffle mix provides 380 kcal per 100 g, with 16 g of sugars and 10 g of protein. That is 55% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup dry mix | about (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 190 kcal | 382 | |
| Total fat | 5 g | 2.5 g | 3% | 8 −38% |
| Saturated fat | 4 g | 2 g | 10% | 3.4 +16% |
| Carbohydrates | 72 g | 36 g | 13% | 71.6 |
| Total sugars | 16 g | 8 g | 35.7 −55% | |
| Added sugarsUSDA | 10 g | 5 g | 10% | 27.5 −64% |
| Dietary fiber | 2 g | 1 g | 4% | 3.2 −38% |
| Protein | 10 g | 5 g | 10% | 6.6 +52% |
| Salt | 2.6 g | 1.3 g | 1.3 +103% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (milled wheat, malted barley flour), sugar, toasted coconut chips (coconut, sugar, dextrose, salt), buttermilk powder (skim milk, lactic acid, cultures), toasted coconut flakes, non-aluminum baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), natural flavor, baking soda, salt.
- Allergens
- Gluten
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup dry mix | about (50 g)
- Sold in
- United States
- Barcode
- 0688267179297
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake & waffle mix?
Pancake & waffle mix contains 380 kcal per 100 g and about 190 kcal per serving (1/3 cup dry mix | about (50 g)).
How much sugar is in Pancake & waffle mix?
Pancake & waffle mix has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake & waffle mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancake & waffle mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pancake & waffle mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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