Pancake & waffle mix
Pancake & waffle mix provides 375 kcal per 100 g, with 20.3 g of sugars and 7.8 g of protein. That is 43% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 240 kcal | 382 | |
| Total fat | 6.3 g | 4 g | 5% | 8 −22% |
| Saturated fat | 2.3 g | 1.5 g | 8% | 3.4 −32% |
| Carbohydrates | 71.9 g | 46 g | 17% | 71.6 |
| Total sugars | 20.3 g | 13 g | 35.7 −43% | |
| Added sugarsUSDA | 20.3 g | 13 g | 26% | 27.5 −26% |
| Dietary fiber | 1.6 g | 1 g | 4% | 3.2 −50% |
| Protein | 7.8 g | 5 g | 10% | 6.6 +19% |
| Salt | 2.3 g | 1.5 g | 1.3 +77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron (reduced iron), thiamine mononitrate, riboflavin, folic acid), brown sugar, semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, contains 2% or less of: soybean oil, salt, egg yolk, artificial flavor, xanthan gum, egg white.
- Allergens
- EggsGlutenSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (64 g)
- Sold in
- United States
- Barcode
- 0078742230740
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake & waffle mix?
Pancake & waffle mix contains 375 kcal per 100 g and about 240 kcal per serving (1/2 cup (64 g)).
How much sugar is in Pancake & waffle mix?
Pancake & waffle mix has 20.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake & waffle mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancake & waffle mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pancake & waffle mix contain?
According to the label data it contains: Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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