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Pancake & Waffle Mix
Pancake & Waffle Mix provides 369 kcal per 100 g, with 16.9 g of sugars and 7.7 g of protein. That is 53% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category and comes in a 28 oz pack. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 240 kcal | 382 | |
| Total fat | 4.6 g | 3 g | 4% | 8 −42% |
| Saturated fat | 1.5 g | 1 g | 5% | 3.4 −55% |
| Carbohydrates | 72.3 g | 47 g | 17% | 71.6 |
| Total sugars | 16.9 g | 11 g | 35.7 −53% | |
| Dietary fiber | 1.5 g | 1 g | 4% | 3.2 −52% |
| Protein | 7.7 g | 5 g | 10% | 6.6 +17% |
| Salt | 2.2 g | 1.4 g | 1.3 +74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (wheat flour, malted barley flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), sugar, dextrose, contains 2% or less of: soybean oil, baking soda, salt, sodium aluminum phosphate, egg yolk, natural and artificial flavor, monocalcium phosphate, gelatinized yellow corn flour, palm oil, vegetable shortening (hydrogenated palm kernel oil, palm oil and/or canola oil), calcium carbonate, egg white, citric acid, red 40 lake, blue 2 lake.
- Allergens
- EggsGluten
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Red 40 (E129) and Blue 2 (E132) are among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Red 40 (E129) and Blue 2 (E132) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Red 40 (E129) and Blue 2 (E132) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Red 40 (E129) must state that it "may have an adverse effect on activity and attention in children."
What these additives are and what the research says: Red 40, Blue 2.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Quantity
- 28 oz
- Serving size
- 1/2 cup (65 g)
- Sold in
- United States
- Barcode
- 0074175114060
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 369 kcal per 100 g and about 240 kcal per serving (1/2 cup (65 g)).
How much sugar is in Pancake & Waffle Mix?
Pancake & Waffle Mix has 16.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake & Waffle Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancake & Waffle Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pancake & Waffle Mix contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Does Pancake & Waffle Mix contain additives restricted in the US or the EU?
Its ingredient list includes Red 40 (E129) and Blue 2 (E132). FDA is asking manufacturers to stop using them by the end of 2027 (voluntarily); California bars them from public schools from December 31, 2027; West Virginia bars them from school meals; the EU requires a warning label on food with Red 40 (E129). Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated January 7, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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