Pancake & Waffle Mix

by H-E-B 40 g in Pancake mixes Barcode 0041220956234
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Pancake & Waffle Mix by H-E-B provides 881 kcal per 100 g, with 43.8 g of sugars and 18.8 g of protein. That is 268% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category and comes in a 40 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
6.3 g · Moderate
Saturated fat
0 g · Low
Sugars
43.8 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 40g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 881 kcal 352 kcal 358 +146%
Total fat 6.3 g 2.5 g 3% 4.6 +34%
Saturated fat 0 g 0 g 0% 1.1 −100%
Total sugars 43.8 g 17.5 g 11.9 +268%
Dietary fiber 6.3 g 2.5 g 9% 4.5 +40%
Protein 18.8 g 7.5 g 15% 12.7 +48%
Salt 0 g 0 g 1.9 −99%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.

Compared with other pancake mixes

Calories higher 1%
Sugars higher 1%
Salt lower 6%
Saturated fat lower 1%
Protein top 18%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, PALM OIL, SALT, CONTAINS LESS THAN 2%: SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, NONFAT MILK, BUTTERMILK

Contains palm oilNot vegan
Allergens
GlutenMilk

Additives 3

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
40 g
Serving size
40g
Sold in
United States
Barcode
0041220956234

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pancake & Waffle Mix?

Pancake & Waffle Mix contains 881 kcal per 100 g and about 352 kcal per serving (40g).

How much sugar is in Pancake & Waffle Mix?

Pancake & Waffle Mix has 43.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Pancake & Waffle Mix healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pancake & Waffle Mix vegan?

Based on its ingredient list, it is not vegan.

What allergens does Pancake & Waffle Mix contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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