Pancake & Waffle Mix
Pancake & Waffle Mix by Shoprite provides 697 kcal per 100 g, with 30.4 g of sugars and 21.7 g of protein. That is 155% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Pancake mixes category and comes in a 48 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 48g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 697 kcal | 335 kcal | 358 +95% | |
| Total fat | 2.2 g | 1 g | 1% | 4.6 −53% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Total sugars | 30.4 g | 14.6 g | 11.9 +155% | |
| Dietary fiber | 4.4 g | 2.1 g | 8% | 4.5 |
| Protein | 21.7 g | 10.4 g | 21% | 12.7 +70% |
| Salt | 0 g | 0 g | 1.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM CARBONATE
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 48 g
- Serving size
- 48g
- Sold in
- United States
- Barcode
- 0041190000654
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 697 kcal per 100 g and about 335 kcal per serving (48g).
How much sugar is in Pancake & Waffle Mix?
Pancake & Waffle Mix has 30.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pancake & Waffle Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pancake & Waffle Mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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