Pancake & waffle complete mix
Pancake & waffle complete mix provides 354 kcal per 100 g, with 16.9 g of sugars and 7.7 g of protein. That is 53% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 230 kcal | 382 −7% | |
| Total fat | 3.9 g | 2.5 g | 3% | 8 −52% |
| Saturated fat | 1.5 g | 1 g | 5% | 3.4 −55% |
| Carbohydrates | 70.8 g | 46 g | 17% | 71.6 |
| Total sugars | 16.9 g | 11 g | 35.7 −53% | |
| Added sugarsUSDA | 15.4 g | 10 g | 20% | 27.5 −44% |
| Dietary fiber | 1.5 g | 1 g | 4% | 3.2 −53% |
| Protein | 7.7 g | 5 g | 10% | 6.6 +17% |
| Salt | 2.2 g | 1.4 g | 1.3 +74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleach flour (wheat flour, malted barley flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid) sugar, dextrose, contains 2% or less of: soybean oil, baking soda, salt, sodium aluminum phosphate, egg yolk, natural and artificial flavor, monocalcium phosphate, geletanized yellow corn flour, palm oil, vegetable shortening (hydrogenated palm kernel oil, palm oil, canola oil), calcium carbonate, egg white, citric acid, color (red 40 lake, blue 40 lake).
- Allergens
- EggsGluten
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (65 g)
- Sold in
- United States
- Barcode
- 0070038644361
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake & waffle complete mix?
Pancake & waffle complete mix contains 354 kcal per 100 g and about 230 kcal per serving (1/2 cup (65 g)).
How much sugar is in Pancake & waffle complete mix?
Pancake & waffle complete mix has 16.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake & waffle complete mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancake & waffle complete mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pancake & waffle complete mix contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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