Pancake & waffle complete mix
Pancake & waffle complete mix by Best Choice provides 361 kcal per 100 g, with 13.1 g of sugars and 9.8 g of protein. That is 63% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup dry mix makes 4-4"" pancakes (61 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 361 kcal | 220 kcal | 382 −5% | |
| Total fat | 4.1 g | 2.5 g | 3% | 8 −49% |
| Carbohydrates | 70.5 g | 43 g | 16% | 71.6 |
| Total sugars | 13.1 g | 8 g | 35.7 −63% | |
| Added sugars | 13.1 g | 8 g | 16% | 27.6 −52% |
| Dietary fiber | 1.6 g | 1 g | 4% | 3.2 −49% |
| Protein | 9.8 g | 6 g | 12% | 6.6 +50% |
| Salt | 2.5 g | 1.5 g | 1.3 +98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2682 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of: soybean oil, dextrose, buttermilk, egg yolk, salt, corn starch, egg white.
- Allergens
- EggsGlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup dry mix makes 4-4"" pancakes (61 g)
- Sold in
- United States
- Barcode
- 0070038302148
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake & waffle complete mix?
Pancake & waffle complete mix contains 361 kcal per 100 g and about 220 kcal per serving (1/2 cup dry mix makes 4-4"" pancakes (61 g)).
How much sugar is in Pancake & waffle complete mix?
Pancake & waffle complete mix has 13.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake & waffle complete mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancake & waffle complete mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pancake & waffle complete mix contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 11, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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