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Pancake Mix
Pancake Mix by Hawaiian Sun provides 368 kcal per 100 ml, with 29 g of sugars and 7.9 g of protein. That is 143% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category and comes in a 6 oz pack. Contains: eggs, gluten.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1/3 cup (38 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 140 kcal | 358 | |
| Total fat | 2.6 g | 1 g | 1% | 4.6 −43% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 76.3 g | 29 g | 11% | 61.1 +25% |
| Total sugars | 29 g | 11 g | 11.9 +143% | |
| Added sugars | 21.6 g | 8.2 g | 16% | 7.4 +193% |
| Dietary fiber | 2.6 g | 1 g | 4% | 4.5 −41% |
| Protein | 7.9 g | 3 g | 6% | 12.7 −38% |
| Salt | 2 g | 0.7 g | 1.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, whole egg powder, natural flavorings with dextrose and maltodextrin, sodium acid pyrophosphate, corn starch, brown sugar, sodium bicarbonate, salt.
- Allergens
- EggsGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 oz
- Serving size
- 1/3 cup (38 ml)
- Sold in
- United States
- Barcode
- 0079800121307
Prices reported by shoppers
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Recipe & label changes
-
September 27, 2026
- Calories: 368 → 368.42
- Sugars: 28.9 → 28.95
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Pancake Mix?
Pancake Mix contains 368 kcal per 100 ml and about 140 kcal per serving (1/3 cup (38 ml)).
How much sugar is in Pancake Mix?
Pancake Mix has 29 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Pancake Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancake Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pancake Mix contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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