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Pan tostado integral
Pan tostado integral by Spar provides 383 kcal per 100 g, with 3.8 g of sugars and 17 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasts category and comes in a 270 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 383 kcal | 347 +10% |
| Total fat | 5.6 g | 6.7 −16% |
| Saturated fat | 0.7 g | 1.6 −58% |
| Carbohydrates | 59 g | 58.3 |
| Total sugars | 3.8 g | 5.1 −25% |
| Added sugars | 0.7 g | 2.9 −76% |
| Dietary fiber | 14 g | 5.6 +150% |
| Protein | 17 g | 10.9 +56% |
| Salt | 0.9 g | 1.4 −33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 917 Toasts products on Foodmetria.
Compared with other toasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole wheat flour (87%), yeast, wheat gluten, vegetable oil (sunflower), sugar, salt and flour treatment agent: ascorbic acid. May contain traces of nuts, milk, eggs, soya and sesame seeds.
- Allergens
- Gluten
- May contain traces
- EggsMilkNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 270 g
- Labels & certifications
- Green DotNo palm oil
- Sold in
- Morocco, Spain
- Barcode
- 8480013214298
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan tostado integral?
Pan tostado integral contains 383 kcal per 100 g.
How much sugar is in Pan tostado integral?
Pan tostado integral has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan tostado integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan tostado integral contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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