Nutrition report ready

Pan Natural Rustico

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Mercadona product.

Nutri-Score C

View details
Pan Natural Rustico by Mercadona

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pan Natural Rustico

by Mercadona in Breads Barcode 8402001020414
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Pan Natural Rustico by Mercadona provides 253 kcal per 100 g, with 3.2 g of sugars and 9.3 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category.

Nutrient levels per 100 g

Fat
3.6 g · Moderate
Saturated fat
0.5 g · Low
Sugars
3.2 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 253 kcal 286 −12%
Total fat 3.6 g 5.3 −32%
Saturated fat 0.5 g 1 −48%
Carbohydrates 44 g 48.4 −9%
Total sugars 3.2 g 4.6 −30%
Dietary fiber 4.5 g 4.5
Protein 9.3 g 9.6
Salt 1.1 g 1.3 −14%

Category average across 15581 Breads products on Foodmetria.

Compared with other breads

Calories lower 35%
Sugars higher 48%
Salt lower 40%
Saturated fat higher 44%
Protein top 46%
Fiber top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
8402001020414

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pan Natural Rustico?

Pan Natural Rustico contains 253 kcal per 100 g.

How much sugar is in Pan Natural Rustico?

Pan Natural Rustico has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pan Natural Rustico healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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