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Pan integral espiga plus
Pan integral espiga plus by Alipende provides 255 kcal per 100 g, with 3.8 g of sugars and 10 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 330g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 255 kcal | 179 kcal | 286 −11% | |
| Total fat | 1.7 g | 1.2 g | 2% | 5.3 −68% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 1 −27% |
| Carbohydrates | 49.9 g | 34.9 g | 13% | 48.4 |
| Total sugars | 3.8 g | 2.7 g | 4.6 −17% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Protein | 10 g | 7 g | 14% | 9.6 +5% |
| Salt | 1.2 g | 0.8 g | 1.3 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de TRIGO integral, masa madre 10% (harina de TRIGO integral, agua, sal y levadura), agua, sal, levadura y mejorante panario (harina de TRIGO, antiglomerante (E-170), emulgente (E-472e), antioxidante (E-300) y enzimas).Puede contener trazas de soja, sésamo, leche, frutos de cáscara, huevos, pescado, crustáceos, cacahuetes, dióxido de azufre, molusco y sus derivados. Madrid Peso neto: 330g.
- Allergens
- Gluten
- May contain traces
- CrustaceansEggsFishMilkMolluscsNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphitesSesamo leche frutos dd cascara huevo pescado crustaceos cacahuetes
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330g
- Serving size
- 70 g
- Sold in
- Spain
- Barcode
- 8436574680058
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan integral espiga plus?
Pan integral espiga plus contains 255 kcal per 100 g and about 179 kcal per serving (70 g).
How much sugar is in Pan integral espiga plus?
Pan integral espiga plus has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan integral espiga plus healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan integral espiga plus contain?
According to the label data it contains: Gluten. It may also contain traces of crustaceans, eggs, fish, milk, molluscs, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites, sesamo leche frutos dd cascara huevo pescado crustaceos cacahuetes. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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