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Pan Integral De Centeno
Pan Integral De Centeno by Gut Bio provides 216 kcal per 100 g, with 2.9 g of sugars and 5.2 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tranche
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 216 kcal | 286 −24% |
| Total fat | 3.8 g | 5.3 −28% |
| Saturated fat | 0.5 g | 1 −48% |
| Carbohydrates | 36 g | 48.4 −26% |
| Total sugars | 2.9 g | 4.6 −37% |
| Added sugars | 0 g | 2.6 −100% |
| Protein | 5.2 g | 9.6 −46% |
| Salt | 0.9 g | 1.3 −30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereales,quot, [grañones de centeno,quot,, harina integral de centeno,quot,], agua, semillas de girasol,quot, (5%), sal marina y levadura, procedente de la agricultura ecológica, Puede contener trazas de granos de sésamo, frutos de cáscara y soja, ALDI CONTIGO 900 902 466 www,aldies ALDI PORTUGAL portugal@aldi,pt
- Allergens
- Gluten
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Serving size
- 1 tranche
- Labels & certifications
- VegetarianOrganicEU Organicnon-EU AgricultureVeganDE-ÖKO-001EU AgricultureEU/non-EU AgricultureEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade A
- Sold in
- United States
- Barcode
- 2034000056031
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan Integral De Centeno?
Pan Integral De Centeno contains 216 kcal per 100 g.
How much sugar is in Pan Integral De Centeno?
Pan Integral De Centeno has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan Integral De Centeno healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pan Integral De Centeno vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pan Integral De Centeno contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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