Pan inglés semillas 9% y cereales by Ruipan

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pan inglés semillas 9% y cereales

by Ruipan 350 g in Sliced breads Barcode 8414509100123
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Pan inglés semillas 9% y cereales by Ruipan provides 304 kcal per 100 g, with 4.3 g of sugars and 12 g of protein. Its Nutri-Score is C. It is listed in the Sliced breads category and comes in a 350 g pack.

Nutrient levels per 100 g

Fat
7 g · Moderate
Saturated fat
0.9 g · Low
Sugars
4.3 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 304 kcal 259 +17%
Total fat 7 g 4.4 +61%
Saturated fat 0.9 g 0.7 +22%
Carbohydrates 47 g 44.1 +7%
Total sugars 4.3 g 4.3
Protein 12 g 9 +33%
Salt 1.2 g 1.2

Category average across 2222 Sliced breads products on Foodmetria.

Compared with other sliced breads

Calories higher 5%
Sugars higher 41%
Salt higher 37%
Saturated fat higher 23%
Protein top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
350 g
Sold in
Spain
Barcode
8414509100123

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pan inglés semillas 9% y cereales?

Pan inglés semillas 9% y cereales contains 304 kcal per 100 g.

How much sugar is in Pan inglés semillas 9% y cereales?

Pan inglés semillas 9% y cereales has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pan inglés semillas 9% y cereales healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pan inglés semillas 9% y cereales? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Sliced Breads by Nutri-Score Highest-Protein Sliced Breads Least Processed Sliced Breads Lowest-Calorie Sliced Breads Best Low-Sugar Sliced Breads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Clasica / Classico a
Clasica / Classico
The Rustik Bakery · 400 g
231 kcal
1.5 Fat g
3.8 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Nutri-Score A vs C−67% saturated fatno salt
Solsikkerugbrød a NOVA 3
Solsikkerugbrød
Schulstad · 950 g
234 kcal
7.1 Fat g
2 Sugar g
0 Salt g
per 100 g · 6.5 g protein
Nutri-Score A vs C−53% sugarno salt
Pain de mie multi graines a NOVA 4
Pain de mie multi graines
felicit me · 400g
305 kcal
8.1 Fat g
1.5 Sugar g
0.8 Salt g
per 100 g · 16 g protein
Nutri-Score A vs C−65% sugar−33% salt
Pan de molde high protein a NOVA 4
Pan de molde high protein
MOLINO EL DÍO · 400 g.
268 kcal
9.2 Fat g
1.2 Sugar g
0.9 Salt g
per 100 g · 20.1 g protein
Nutri-Score A vs C−72% sugar−25% salt

More sliced breads

View all →
Pain de mie seigle Sandwich Harrys sans sucres ajoutés a NOVA 4
Pain de mie seigle Sandwich Harrys sans sucres ajoutés
Harry's · 500 g
293 kcal
8 Fat g
3 Sugar g
1 Salt g
per 100 g · 11 g protein
Palm oil freeVegetarian 1 allergen
American sandwich nature c NOVA 4
American sandwich nature
Harry's · 550 g
283 kcal
6 Fat g
5.2 Sugar g
1.1 Salt g
per 100 g · 7.4 g protein
Palm oil freeVegetarian 1 allergen
Tartines Bio quinoa & graines 450g b NOVA 4
Tartines Bio quinoa & graines 450g
La boulangère bio · 450 g
314 kcal
11 Fat g
5 Sugar g
1 Salt g
per 100 g · 9.1 g protein
Palm oil free 1 allergen
Extra moelleux nature c NOVA 4
Extra moelleux nature
Harry's · 500 g
278 kcal
5.2 Fat g
6.5 Sugar g
1.2 Salt g
per 100 g · 8.1 g protein
Palm oil free 1 allergen
Maxi Tranches Sans sucre ajouté Nature c NOVA 4
Maxi Tranches Sans sucre ajouté Nature
Jacquet · 550 g
249 kcal
2.8 Fat g
4.5 Sugar g
1.1 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegan 1 allergen
MAESTRO CLASSIC - Pain de mie tranché nature b NOVA 4
MAESTRO CLASSIC - Pain de mie tranché nature
Schär · 300 g
232 kcal
3.6 Fat g
3.2 Sugar g
1 Salt g
per 100 g · 3.6 g protein
Palm oil freeVegetarian 1 allergen

More from Ruipan

View all →
Pan media hogaza espelta integral d
Pan media hogaza espelta integral
Ruipan
283 kcal
4.3 Fat g
7.7 Sugar g
1.3 Salt g
per 100 g · 13 g protein
Sliced breads
Media Hogaza 98% Integral Espelta d NOVA 4
Media Hogaza 98% Integral Espelta
Ruipan
283 kcal
4.3 Fat g
7.7 Sugar g
1.3 Salt g
per 100 g · 13 g protein
Palm oil free 1 allergen
Pan de molde con centeno b NOVA 4
Pan de molde con centeno
Ruipan · 400 g
242 kcal
2.7 Fat g
5.2 Sugar g
1 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Pan de molde integral sin corteza a
Pan de molde integral sin corteza
Ruipan
318 kcal
3.9 Fat g
2.8 Sugar g
1 Salt g
per 100 g · 10 g protein
Wholemeal breads
Pan de Molde Integral b NOVA 4
Pan de Molde Integral
Ruipan · 400 g
230 kcal
3.6 Fat g
4 Sugar g
1 Salt g
per 100 g · 9.8 g protein
Palm oil free 1 allergen
Pan rebanado payés con semillas de calabaza c NOVA 4
Pan rebanado payés con semillas de calabaza
Ruipan · 490g
285 kcal
5.3 Fat g
3.6 Sugar g
1.4 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen