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PAN
pre-cooked white meal, gluten free.
PAN by Παν provides 367 kcal per 100 g, with 0 g of sugars and 6.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cornmeal category and comes in a 35.27 oz (2 lb 3.27 oz) 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 tbsp/cucharas (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 344 +7% | |
| Total fat | 3.3 g | 1 g | 1% | 2.3 +46% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 76.7 g | 23 g | 8% | 73.2 +5% |
| Total sugars | 0 g | 0 g | 1.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 6.7 g | 2 g | 7% | 3.9 +71% |
| Protein | 6.7 g | 2 g | 4% | 6.6 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 264 Cornmeal products on Foodmetria.
Compared with other cornmeal
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PRE-COOKED WHITE CORN MEAL ENRICHED (NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID).
- May contain traces
- Soybeans
Product details
- Quantity
- 35.27 oz (2 lb 3.27 oz) 1 kg
- Serving size
- 3 tbsp/cucharas (30 g)
- Labels & certifications
- No glutenContains GMOs
- Sold in
- United States
- Barcode
- 1763510000012
Prices reported by shoppers
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Frequently asked questions
How many calories are in PAN?
PAN contains 367 kcal per 100 g and about 110 kcal per serving (3 tbsp/cucharas (30 g)).
How much sugar is in PAN?
PAN has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is PAN healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does PAN contain?
No allergens are listed in the label data. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 8, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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