Nutrition report ready

Pan 100% integral

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Carrefour BIO product.

Nutri-Score B

View details
Pan 100% integral by Carrefour BIO

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pan 100% integral

by Carrefour BIO 500 g in Breads Barcode 2992886002699
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Pan 100% integral by Carrefour BIO provides 209 kcal per 100 g, with 1 g of sugars and 6.6 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Breads category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
4.7 g · Moderate
Saturated fat
1.2 g · Low
Sugars
1 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 209 kcal 286 −27%
Total fat 4.7 g 5.3 −11%
Saturated fat 1.2 g 1 +25%
Carbohydrates 34 g 48.4 −30%
Total sugars 1 g 4.6 −78%
Dietary fiber 10 g 4.5 +121%
Protein 6.6 g 9.6 −31%
Salt 1.4 g 1.3 +9%

Category average across 15594 Breads products on Foodmetria.

Compared with other breads

Calories lower 6%
Sugars lower 14%
Salt higher 27%
Saturated fat higher 19%
Protein top 89%
Fiber top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Labels & certifications
No additives
Sold in
Spain
Barcode
2992886002699

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pan 100% integral?

Pan 100% integral contains 209 kcal per 100 g.

How much sugar is in Pan 100% integral?

Pan 100% integral has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pan 100% integral healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pan 100% integral? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breads by Nutri-Score Highest-Protein Breads Least Processed Breads Lowest-Calorie Breads Best Low-Sugar Breads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Taschentücherbox a
Taschentücherbox
harry
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Bno sugarno saturated fat
Pain azyme a NOVA 1
Pain azyme
Paul heumann · 200g
378 kcal
1.3 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 11.8 g protein
Nutri-Score A vs B−67% saturated fat−99% salt
Spelt Sourdough Bread a NOVA 1
Spelt Sourdough Bread
Waitrose · 500 gm
241 kcal
1.2 Fat g
1 Sugar g
0.3 Salt g
per 100 g · 9.4 g protein
Nutri-Score A vs B−83% saturated fat−80% salt
Pain nordique a NOVA 4
Pain nordique
Intermarché · 300 g
289 kcal
8.8 Fat g
1 Sugar g
1 Salt g
per 100 g · 12 g protein
Nutri-Score A vs B−29% salt+82% protein

More breads

View all →
Fines Tartines farine de Seigle b NOVA 4
Fines Tartines farine de Seigle
Jacquet · 500 g
224 kcal
1.6 Fat g
3.8 Sugar g
1.2 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegan 1 allergen
Spicy Chicken & 'Nduja Pizza e NOVA 4
Spicy Chicken & 'Nduja Pizza
Unknown brand · 360g
629 kcal
50.3 Fat g
5.4 Sugar g
2.9 Salt g
per 100 g · 28.4 g protein
Palm oil freeVegan 3 allergens
Original Crumpets c NOVA 4
Original Crumpets
Warburtons · 6
176 kcal
0.8 Fat g
2 Sugar g
1.5 Salt g
per 100 g · 6 g protein
Palm oil freeVegetarian 1 allergen
Pain Carré Doré 525g b NOVA 4
Pain Carré Doré 525g
La Boulangère · 525 g
279 kcal
4.2 Fat g
9.8 Sugar g
0.8 Salt g
per 100 g · 9.8 g protein
Palm oil free 1 allergen
Hand finished seeded sourdough bread b NOVA 3
Hand finished seeded sourdough bread
Coop · 500 g
251 kcal
3.9 Fat g
3 Sugar g
0.8 Salt g
per 100 g · 8.8 g protein
Palm oil free 1 allergen
White Sourdough Bread b NOVA 3
White Sourdough Bread
Tesco Finest · 400g
229 kcal
0.9 Fat g
2.7 Sugar g
0.8 Salt g
per 100 g · 8.2 g protein
Palm oil freeVegetarian 1 allergen

More from Carrefour BIO

View all →
Pain de mie complet c NOVA 4
Pain de mie complet
Carrefour BIO · 500 g
273 kcal
5.1 Fat g
5.2 Sugar g
1.1 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegetarian 2 allergens
Huile d\'olive vierge extra b NOVA 2
Huile d\'olive vierge extra
Carrefour BIO · 1 l
823 kcal
91 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil freeVegan
Avoine c NOVA 3
Avoine
Carrefour BIO · 1 l
43 kcal
1.2 Fat g
5 Sugar g
0.1 Salt g
per 100 ml · 0.5 g protein
Palm oil freeVegan 3 allergens
Pâte à tartiner e NOVA 4
Pâte à tartiner
Carrefour BIO · 350 g
522 kcal
28 Fat g
58 Sugar g
0.1 Salt g
per 100 g · 6.7 g protein
Palm oil freeVegetarian 2 allergens
Lait demi-écrémé Stérilisé UHT b NOVA 1
Lait demi-écrémé Stérilisé UHT
Carrefour BIO · 1 l
47 kcal
1.6 Fat g
4.8 Sugar g
0.1 Salt g
per 100 ml · 3.3 g protein
Palm oil freeVegetarian 1 allergen
Biscottes Complètes bio c NOVA 4
Biscottes Complètes bio
Carrefour BIO · 300 g
378 kcal
5 Fat g
4 Sugar g
1.3 Salt g
per 100 g · 15 g protein
Palm oil freeVegetarian 1 allergen