Palets au Quinoa by Soto

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Palets au Quinoa

by Soto 195 g in Plant-based meals Barcode 4026584143229
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Palets au Quinoa by Soto provides 263 kcal per 100 g, with 3.7 g of sugars and 7.9 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Plant-based meals category and comes in a 195 g pack. Contains: mustard.

Nutrient levels per 100 g

Fat
16.2 g · Moderate
Saturated fat
2 g · Moderate
Sugars
3.7 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 263 kcal 129 +104%
Total fat 16.2 g 4.8 +237%
Saturated fat 2 g 1 +105%
Carbohydrates 17.2 g 14.7 +17%
Total sugars 3.7 g 2.7 +38%
Added sugars 0 g 0.5 −100%
Dietary fiber 8.6 g 3.5 +142%
Protein 7.9 g 5.2 +53%
Salt 1.3 g 0.8 +58%

Category average across 803 Plant-based meals products on Foodmetria.

Compared with other plant-based meals

Calories higher 6%
Sugars higher 23%
Salt higher 11%
Saturated fat higher 13%
Protein top 14%
Fiber top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Quinoa* (29%), carottes* (14%), brocoli* (12%), farine de pois chiche*, graines de tournesol* (11 %), courgettes* (7%), oignons* (7%), chapelure de maïs*, persil* , sel mer, (contient _moutarde_), jus de citron* , huile de tournesol *Issus de l'agriculture biologique.

Palm oil freeVeganVegetarian
Allergens
Mustard
May contain traces
GlutenSesame seedsSoybeans

Product details

Quantity
195 g
Labels & certifications
VegetarianOrganicEU AgricultureEU Organicnon-EU AgricultureVeganDE-ÖKO-003EU/non-EU AgricultureThe Vegan Society
Sold in
France
Barcode
4026584143229

Prices reported by shoppers

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Frequently asked questions

How many calories are in Palets au Quinoa?

Palets au Quinoa contains 263 kcal per 100 g.

How much sugar is in Palets au Quinoa?

Palets au Quinoa has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Palets au Quinoa healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Palets au Quinoa vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Palets au Quinoa contain?

According to the label data it contains: Mustard. It may also contain traces of gluten, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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