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Palak Paneer With Basmati Rice
Palak Paneer With Basmati Rice by Lidl provides 159 kcal per 100 g, with 1.4 g of sugars and 5.7 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 283 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 283g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 159 kcal | 450 kcal | 144 +10% | |
| Total fat | 9.2 g | 26 g | 33% | 6.6 +40% |
| Saturated fat | 4.2 g | 12 g | 60% | 2.5 +71% |
| Carbohydrates | 14.1 g | 40 g | 15% | 13.9 |
| Total sugars | 1.4 g | 4 g | 2.7 −47% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 1.4 g | 4 g | 14% | 1.8 −21% |
| Protein | 5.7 g | 16 g | 32% | 6.8 −16% |
| Salt | 0.5 g | 1.4 g | 0.8 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
RICE, BASMATI RICE, WATER, SOYBEAN OIL, GINGER, GARLIC, SALT, SAUCE, SPINACH, PANEER, PASTEURIZED MILK, ACETIC ACID, LACTIC ACID, TITANIUM DIOXIDE, ONIONS, TOMATO, BROCCOLI, CREAM, SPICES, BUTTER, GREEN CHILI. CONTAINS: MILK.
- Allergens
- MilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 283 g
- Serving size
- 283g
- Sold in
- United States
- Barcode
- 4056489866985
Prices reported by shoppers
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Frequently asked questions
How many calories are in Palak Paneer With Basmati Rice?
Palak Paneer With Basmati Rice contains 159 kcal per 100 g and about 450 kcal per serving (283g).
How much sugar is in Palak Paneer With Basmati Rice?
Palak Paneer With Basmati Rice has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Palak Paneer With Basmati Rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Palak Paneer With Basmati Rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Palak Paneer With Basmati Rice contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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