Nutrition report ready

Pain multi épautre

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Boni product.

Nutri-Score C

View details
Pain multi épautre by Boni

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pain multi épautre

by Boni in Breads Barcode 5400141265552
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Pain multi épautre by Boni provides 207 kcal per 100 g, with 2.6 g of sugars and 9.4 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category.

Nutrient levels per 100 g

Fat
4.2 g · Moderate
Saturated fat
0.8 g · Low
Sugars
2.6 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 207 kcal 207 kcal 286 −28%
Total fat 4.2 g 4.2 g 5% 5.3 −21%
Saturated fat 0.8 g 0.8 g 4% 1 −16%
Carbohydrates 31 g 31 g 11% 48.4 −36%
Total sugars 2.6 g 2.6 g 4.6 −43%
Dietary fiber 3.6 g 3.6 g 13% 4.5 −20%
Protein 9.4 g 9.4 g 19% 9.6
Salt 1.3 g 1.3 g 1.3

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15594 Breads products on Foodmetria.

Compared with other breads

Calories lower 6%
Sugars lower 44%
Salt higher 37%
Saturated fat higher 30%
Protein top 42%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
100 g
Sold in
Belgium
Barcode
5400141265552

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pain multi épautre?

Pain multi épautre contains 207 kcal per 100 g and about 207 kcal per serving (100 g).

How much sugar is in Pain multi épautre?

Pain multi épautre has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pain multi épautre healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pain multi épautre? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breads by Nutri-Score Highest-Protein Breads Least Processed Breads Lowest-Calorie Breads Best Low-Sugar Breads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Taschentücherbox a
Taschentücherbox
harry
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Cno sugarno saturated fat
White Thinned Sourdough Loaf a NOVA 3
White Thinned Sourdough Loaf
Asda · 500g
296 kcal
1.3 Fat g
1.4 Sugar g
0.2 Salt g
per 100 g · 8.4 g protein
Nutri-Score A vs C−47% sugar−70% saturated fat
Dark Rye Sourdough a NOVA 4
Dark Rye Sourdough
Specially Selected · 500 g
234 kcal
1.3 Fat g
1.5 Sugar g
0.8 Salt g
per 100 g · 7.9 g protein
Nutri-Score A vs C−42% sugar−88% saturated fat
Spelt Sourdough Bread a NOVA 1
Spelt Sourdough Bread
Waitrose · 500 gm
241 kcal
1.2 Fat g
1 Sugar g
0.3 Salt g
per 100 g · 9.4 g protein
Nutri-Score A vs C−62% sugar−75% saturated fat

More breads

View all →
Fines Tartines farine de Seigle b NOVA 4
Fines Tartines farine de Seigle
Jacquet · 500 g
224 kcal
1.6 Fat g
3.8 Sugar g
1.2 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegan 1 allergen
Spicy Chicken & 'Nduja Pizza e NOVA 4
Spicy Chicken & 'Nduja Pizza
Unknown brand · 360g
629 kcal
50.3 Fat g
5.4 Sugar g
2.9 Salt g
per 100 g · 28.4 g protein
Palm oil freeVegan 3 allergens
Original Crumpets c NOVA 4
Original Crumpets
Warburtons · 6
176 kcal
0.8 Fat g
2 Sugar g
1.5 Salt g
per 100 g · 6 g protein
Palm oil freeVegetarian 1 allergen
Pain Carré Doré 525g b NOVA 4
Pain Carré Doré 525g
La Boulangère · 525 g
279 kcal
4.2 Fat g
9.8 Sugar g
0.8 Salt g
per 100 g · 9.8 g protein
Palm oil free 1 allergen
Hand finished seeded sourdough bread b NOVA 3
Hand finished seeded sourdough bread
Coop · 500 g
251 kcal
3.9 Fat g
3 Sugar g
0.8 Salt g
per 100 g · 8.8 g protein
Palm oil free 1 allergen
White Sourdough Bread b NOVA 3
White Sourdough Bread
Tesco Finest · 400g
229 kcal
0.9 Fat g
2.7 Sugar g
0.8 Salt g
per 100 g · 8.2 g protein
Palm oil freeVegetarian 1 allergen

More from Boni

View all →
Peanuts creamy c NOVA 3
Peanuts creamy
Boni · 350 g
644 kcal
55 Fat g
4.9 Sugar g
0.6 Salt g
per 100 g · 23 g protein
VeganVegetarian 1 allergen
Flocons d'avoine a NOVA 1
Flocons d'avoine
Boni · 750g
359 kcal
7 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan
Huile d'olive vierge extra b NOVA 2
Huile d'olive vierge extra
Boni
900 kcal
100 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Muesli a NOVA 4
Muesli
Boni · 1 kg
350 kcal
5.5 Fat g
18 Sugar g
0 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 2 allergens
Lait sans lactose demi-écrémé b NOVA 1
Lait sans lactose demi-écrémé
Boni · 1 L
47 kcal
1.6 Fat g
4.8 Sugar g
0.1 Salt g
per 100 ml · 3.4 g protein
Palm oil freeVegetarian 1 allergen
Pâte à tartiner aux noisettes e NOVA 4
Pâte à tartiner aux noisettes
Boni · 400g
564 kcal
36 Fat g
49 Sugar g
0.1 Salt g
per 100 g · 6.2 g protein
Vegetarian 2 allergens