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Pain de Mie Complet
Pain de Mie Complet by Assylor provides 282 kcal per 100 g, with 8.7 g of sugars and 9.4 g of protein. That is 113% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Wholemeal sliced breads category and comes in a 420g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Slice (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 282 kcal | 79 kcal | 252 +12% | |
| Total fat | 3 g | 0.8 g | 1% | 4 −24% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 0.6 +13% |
| Carbohydrates | 54.4 g | 15.2 g | 6% | 41.6 +31% |
| Total sugars | 8.7 g | 2.4 g | 4.1 +113% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 7 g | 2 g | 7% | 6.3 +11% |
| Protein | 9.4 g | 2.6 g | 5% | 9.6 |
| Salt | 1.1 g | 0.3 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
INGRÉDIENTS Farine complète de blé tendre, Farine de blé malté, Sel, Levure fraiche, Eau, Sucre, Vinaigre, Huile végétale, Améliorant
Product details
- Quantity
- 420g
- Serving size
- 1 Slice (28 g)
- Labels & certifications
- PDO
- Sold in
- France, Morocco
- Barcode
- 6111245460086
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain de Mie Complet?
Pain de Mie Complet contains 282 kcal per 100 g and about 79 kcal per serving (1 Slice (28 g)).
How much sugar is in Pain de Mie Complet?
Pain de Mie Complet has 8.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pain de Mie Complet healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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