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Pain De Mie Complet
Pain De Mie Complet by St Rolan provides 266 kcal per 100 g, with 1.4 g of sugars and 9.5 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Wholemeal sliced breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 266 kcal | 120 kcal | 252 +6% | |
| Total fat | 5 g | 2.3 g | 3% | 4 +27% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.6 −21% |
| Carbohydrates | 43 g | 19.4 g | 7% | 41.6 |
| Total sugars | 1.4 g | 0.6 g | 4.1 −66% | |
| Dietary fiber | 4.5 g | 2 g | 7% | 6.3 −29% |
| Protein | 9.5 g | 4.3 g | 9% | 9.6 |
| Salt | 1.2 g | 0.5 g | 1.1 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 45 g
- Sold in
- France, Réunion
- Barcode
- 3338880001242
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain De Mie Complet?
Pain De Mie Complet contains 266 kcal per 100 g and about 120 kcal per serving (45 g).
How much sugar is in Pain De Mie Complet?
Pain De Mie Complet has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain De Mie Complet healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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