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Pain de mie complet
Pain de mie complet by La vie claire provides 313 kcal per 100 g, with 7.2 g of sugars and 9.1 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 313 kcal | 252 +24% |
| Total fat | 6.3 g | 4 +59% |
| Saturated fat | 1.2 g | 0.6 +90% |
| Carbohydrates | 53 g | 41.6 +27% |
| Total sugars | 7.2 g | 4.1 +77% |
| Added sugars | 2.2 g | 1.6 +36% |
| Dietary fiber | 4.6 g | 6.3 −27% |
| Protein | 9.1 g | 9.6 −5% |
| Salt | 1.7 g | 1.1 +55% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 660 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé T80*, farine de blé T110*, eau, huile de tournesol*, levure*, sucre de canne roux*, sirop de sucre glucose-fructose*, poudre de lait entier, gluten de blé*, malt d'orge*, sel marin non raffiné, vinaigre d'alcool de céréales*, farine de blé T65*, épaississant : gomme de guar*, rhum* (pour la conservation). *Ingrédients agricoles issus de l'agriculture biologique
- Allergens
- GlutenMilk
- May contain traces
- EggsLupinNutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- OrganicEU OrganicAb agriculture biologique
- Sold in
- France
- Barcode
- 3266191009179
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain de mie complet?
Pain de mie complet contains 313 kcal per 100 g.
How much sugar is in Pain de mie complet?
Pain de mie complet has 7.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pain de mie complet healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pain de mie complet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pain de mie complet contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of eggs, lupin, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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