Pain de Mie Complet
Pain de Mie Complet provides 257 kcal per 100 g, with 7 g of sugars and 8.9 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Wholemeal sliced breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 257 kcal | 252 |
| Total fat | 3.9 g | 4 |
| Saturated fat | 0.4 g | 0.6 −40% |
| Carbohydrates | 43.9 g | 41.6 +6% |
| Total sugars | 7 g | 4.1 +71% |
| Protein | 8.9 g | 9.6 −7% |
| Salt | 1.2 g | 1.1 +9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 3029330099963
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pain de Mie Complet?
Pain de Mie Complet contains 257 kcal per 100 g.
How much sugar is in Pain de Mie Complet?
Pain de Mie Complet has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pain de Mie Complet healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More wholemeal sliced breads
View all →
c NOVA 4 
b NOVA 4 
a NOVA 4 
b NOVA 4 
b NOVA 4 
a NOVA 4