Pain de Mie Complet

by Jacquet 825g in Wholemeal sliced breads Barcode 3029330065876

Pain de mie au blé complet

Average nutritional quality
Ultra-processed food
Green-Score
a+
Environmental impact estimate

Pain de Mie Complet by Jacquet provides 252 kcal per 100 g, with 7.9 g of sugars and 9.3 g of protein. That is 94% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 825g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
3.7 g · Moderate
Saturated fat
0.4 g · Low
Sugars
7.9 g · Moderate
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 39,3 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 252 kcal 99 kcal 252
Total fat 3.7 g 1.5 g 2% 3.9 −6%
Saturated fat 0.4 g 0.2 g 1% 0.6 −37%
Carbohydrates 42 g 16.5 g 6% 41.6
Total sugars 7.9 g 3.1 g 4.1 +94%
Added sugars 4 g 1.6 g 3% 1.6 +145%
Dietary fiber 6.9 g 2.7 g 10% 6.3 +9%
Protein 9.3 g 3.7 g 7% 9.6
Salt 1.2 g 0.5 g 1.1 +9%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 660 Wholemeal sliced breads products on Foodmetria.

Compared with other wholemeal sliced breads

Calories lower 50%
Sugars higher 4%
Salt higher 30%
Saturated fat lower 16%
Protein top 52%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farine complète de blé 58%, eau, sucre, huile de colza, farine de blé, gluten de blé, arôme (contient alcool), sel, levure

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten
May contain traces
EggsMilkSesame seedsSoybeans

Product details

Quantity
825g
Serving size
39,3 g
Labels & certifications
No palm oilNo additives
Sold in
France
Barcode
3029330065876

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pain de Mie Complet?

Pain de Mie Complet contains 252 kcal per 100 g and about 99 kcal per serving (39,3 g).

How much sugar is in Pain de Mie Complet?

Pain de Mie Complet has 7.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Pain de Mie Complet healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Pain de Mie Complet contain?

According to the label data it contains: Gluten. It may also contain traces of eggs, milk, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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