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Pain de mie complet
Pain de mie complet provides 272 kcal per 100 g, with 5.2 g of sugars and 6.8 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 272 kcal | 252 +8% |
| Total fat | 9.8 g | 4 +148% |
| Saturated fat | 4.1 g | 0.6 +550% |
| Carbohydrates | 37 g | 41.6 −11% |
| Total sugars | 5.2 g | 4.1 +28% |
| Added sugars | 5.2 g | 1.6 +221% |
| Protein | 6.8 g | 9.6 −29% |
| Salt | 0.9 g | 1.1 −19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pate complet (farine de blé 1150, gluten de blé, farine de blé malté, enzymes (xylanases et alpha amylases), agent de traitement de la Farine e300 (acide ascorbique), eau, farine de blé tendre 165, sel, antiagglomérant, ferronitrile de sodium, e535, levure de panification, saccharomyces cerevisiae, farine de blé, émulsifiant e471, agent de traitement de la farine e300, amyloglucosidase, alpha amylase, xylanase, cellulase), creapate mie (huiles végétales, (palme, colza), sucre, lait entier en poudre, émulsifiant, (mono et diglycérides d'acides gras), dextrose antioxydants, acide ascorbique), enzymes, (amylase - xylanase)), sucre, levure (levure de panification, saccharomyces cerevisiae) 100
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 0201608012147
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain de mie complet?
Pain de mie complet contains 272 kcal per 100 g.
How much sugar is in Pain de mie complet?
Pain de mie complet has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pain de mie complet healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pain de mie complet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pain de mie complet contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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