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Pain complet
Pain de mie complet
Pain complet by Big in provides 263 kcal per 100 g, with 3.8 g of sugars and 9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 500 g e pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 263 kcal | 252 +5% |
| Total fat | 3.5 g | 4 −11% |
| Saturated fat | 0.5 g | 0.6 −21% |
| Carbohydrates | 46.8 g | 41.6 +13% |
| Total sugars | 3.8 g | 4.1 −7% |
| Added sugars | 0 g | 1.6 −100% |
| Dietary fiber | 4.2 g | 6.3 −33% |
| Protein | 9 g | 9.6 −6% |
| Salt | 1.1 g | 1.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine complète 38%: BLE, GLUTEN de BLE, ORGE maltée - Eau - Farine de BLÉ, pur malt - Sucre de carne - Huile végétale : colza - Levure - Sel - Emulsifiants: esters montrétyltar - triques et diacetyltartriques des mono - et diglycérides d'acides gras, monostearate de sorbitane - Conservateurs: propionate de calcium, sorbate de potassium - Agent de traitement de la farine: acide ascorbique-Arôme (contient alcool). Peut contenir des traces de LAIT, ŒUFS et graines de SÉSAME.
- Allergens
- Gluten
- May contain traces
- EggsMilkSesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g e
- Labels & certifications
- No palm oilFabrication locale
- Sold in
- France, Guadeloupe, Martinique
- Barcode
- 3760050920105
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain complet?
Pain complet contains 263 kcal per 100 g.
How much sugar is in Pain complet?
Pain complet has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain complet healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain complet contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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