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Pain complet
Pain complet by Al Bacha provides 224 kcal per 100 g, with 0.5 g of sugars and 8.5 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Flatbreads category and comes in a 340 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 224 kcal | 294 −24% |
| Total fat | 1 g | 7.1 −86% |
| Saturated fat | 0.2 g | 1.8 −89% |
| Carbohydrates | 42.9 g | 48.3 −11% |
| Total sugars | 0.5 g | 2.9 −83% |
| Added sugars | 0.3 g | 0.6 −60% |
| Dietary fiber | 3.5 g | 4.8 −28% |
| Protein | 8.5 g | 8.6 |
| Salt | 0.6 g | 1.3 −57% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 507 Flatbreads products on Foodmetria.
Compared with other flatbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (65%), whole Wheat flour (25%), malted and roasted Wheat flour, water, yeast, sugar, salt. Conservation conditions: To consume until see alip band" if stored in dry and cool place. 6 months if stored in freezer. 台 المحتويات : دقيق القمح الأبيض (1)، دقيق القمح الكامل (725) ، دقيق القمح المملح والمحمص خميرة ، سكر، ملح .. يحفظ في مكان جاف وبارد لغاية أنظر إلى الفعل لو لمدة 6 أشهر في الثلاجة . 4 0634240 242069
- Allergens
- Gluten
Product details
- Quantity
- 340 g
- Sold in
- Belgium
- Barcode
- 0634240282720
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain complet?
Pain complet contains 224 kcal per 100 g.
How much sugar is in Pain complet?
Pain complet has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain complet healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain complet contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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