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Pain aux 4 céréales
Pain aux 4 céréales by Coop Naturaplan provides 164 kcal per 100 g, with 0 g of sugars and 4.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 36 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 164 kcal | 59 kcal | 286 −43% | |
| Total fat | 1.5 g | 0.5 g | 1% | 5.3 −72% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 1 −79% |
| Carbohydrates | 30 g | 10.8 g | 4% | 48.4 −38% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 5.8 g | 2.1 g | 8% | 4.5 +28% |
| Protein | 4.7 g | 1.7 g | 3% | 9.6 −51% |
| Salt | 1.5 g | 0.5 g | 1.3 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Seigle égrugé 50% (Suisse, Europe), eau, farine complète 3% (froment [Suisse, Europe, Etats-Unis]), flocons d'avoine 2,5% (Allemagne, Autriche, Hongrie), millet commun 2% (Italie), sel marin, graines de lin, levure. Tous les ingrédients agricoles sont issus de l'agriculture biologique.
- Allergens
- Gluten
Product details
- Quantity
- 250 g
- Serving size
- 36 g
- Labels & certifications
- OrganicEU OrganicCH-BIO-006
- Sold in
- France, Switzerland
- Barcode
- 7611654643425
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain aux 4 céréales?
Pain aux 4 céréales contains 164 kcal per 100 g and about 59 kcal per serving (36 g).
How much sugar is in Pain aux 4 céréales?
Pain aux 4 céréales has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain aux 4 céréales healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain aux 4 céréales contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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