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Pain au son
Pain au son by Boulangerie des Cigales provides 228 kcal per 100 g, with 1.4 g of sugars and 10.6 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 228 kcal | 286 −20% |
| Total fat | 1.6 g | 5.3 −70% |
| Saturated fat | 0.3 g | 1 −69% |
| Carbohydrates | 35.9 g | 48.4 −26% |
| Total sugars | 1.4 g | 4.6 −69% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 12.2 g | 4.5 +170% |
| Protein | 10.6 g | 9.6 +11% |
| Salt | 1.2 g | 1.3 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15588 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, Farine de BLÉ. SON 19.1%, LEVAIN 76 (Farine de BLE, Eau. Farine de SEIGLE) GLUTEN de BLE, Seroule de SON fin de BLE 0.9%, Levure. Farine de BLE malté, Farine de BLE dur, Sel de Mer, Remoulage de BLE 0.9%. LEVAIN de SEIGLE dévitalisé 0.2. Agent de traitement du germe de Mais stabilise. Farine de germe de BLÉ stabilize. farine : E300 Peut contenir des traces SESAME, FRUITS A COQUE LA et SOJA.
- Allergens
- Gluten
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 300 g
- Sold in
- France
- Barcode
- 0260004000004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain au son?
Pain au son contains 228 kcal per 100 g.
How much sugar is in Pain au son?
Pain au son has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain au son healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain au son contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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