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Owsianka
Owsianka by Bell’s provides 377 kcal per 100 g, with 18.9 g of sugars and 13.7 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 65 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 377 kcal | 245 kcal | 417 −10% | |
| Total fat | 6.5 g | 4.2 g | 5% | 14.8 −56% |
| Saturated fat | 1.9 g | 1.2 g | 6% | 3.7 −51% |
| Carbohydrates | 62.3 g | 40.5 g | 15% | 56.3 +11% |
| Total sugars | 18.9 g | 12.3 g | 14.5 +30% | |
| Added sugars | 9.4 g | 6.1 g | 12% | 8.5 +10% |
| Dietary fiber | 8.3 g | 5.4 g | 19% | 9.2 −10% |
| Protein | 13.7 g | 8.9 g | 18% | 11.4 +20% |
| Salt | 0.1 g | 0.1 g | 0.2 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Płatki owsiane (72,9%), cukier puder trzcinowy (cukier trzcinowy, tapioka), odtłuszczone mleko w proszku (8%), kawałki białej czekolady (4%) (cukier, tłuszcz kakaowy, mleko pełne w proszku, emulgator: lecytyny), kawałki liofilizowanych malin (3,5%), aromat, aromat naturalny. Produkt może zawierać orzeszki ziemne i inne orzechy, soję, oraz nasiona sezamu.
- Allergens
- Milk
- May contain traces
- NutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 65 g
- Serving size
- 65 g
- Sold in
- Poland
- Barcode
- 5901529083626
Prices reported by shoppers
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Frequently asked questions
How many calories are in Owsianka?
Owsianka contains 377 kcal per 100 g and about 245 kcal per serving (65 g).
How much sugar is in Owsianka?
Owsianka has 18.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Owsianka healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Owsianka vegan?
Based on its ingredient list, it is not vegan.
What allergens does Owsianka contain?
According to the label data it contains: Milk. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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