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Overnight oats
Overnight oats by 3Bears provides 368 kcal per 100 g, with 18 g of sugars and 11 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mueslis with fruits category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 184 kcal | 386 −5% | |
| Total fat | 8 g | 4 g | 5% | 10 −20% |
| Saturated fat | 1.3 g | 0.7 g | 3% | 2.6 −50% |
| Carbohydrates | 68 g | 34 g | 12% | 59.6 +14% |
| Total sugars | 18 g | 9 g | 16.9 +7% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 10 g | 5 g | 18% | 8.9 +12% |
| Protein | 11 g | 5.5 g | 11% | 10.3 +6% |
| Salt | 0 g | 0 g | 0.2 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
67% wholegrain oat flakes, dried date pieces, 4% freeze-dried mango pieces, 4% dried mango pieces, sunflower seeds, linseeds. Allergy advice:
Product details
- Quantity
- 400g
- Serving size
- 50 gram
- Labels & certifications
- VegetarianVegan
- Sold in
- Germany
- Barcode
- 4260462986632
Prices reported by shoppers
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Frequently asked questions
How many calories are in Overnight oats?
Overnight oats contains 368 kcal per 100 g and about 184 kcal per serving (50 gram).
How much sugar is in Overnight oats?
Overnight oats has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Overnight oats healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Overnight oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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