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Oven Roasters Broccoli & Cauliflower
Oven Roasters Broccoli & Cauliflower by Birds Eye provides 63 kcal per 100 g, with 1.3 g of sugars and 2.6 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (79g) frozen (76 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 63 kcal | 48 kcal | |
| Total fat | 4.6 g | 3.5 g | 4% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 5.3 g | 4 g | 1% |
| Total sugars | 1.3 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2.6 g | 2 g | 7% |
| Protein | 2.6 g | 2 g | 4% |
| Salt | 0.8 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from March 2026. Other values: Open Food Facts.
Ingredients
broccoli, cauliflower, soybean sodium 310mg total carbohydrate 4g dietary fiber 19 total sugars 29 protein 1g calcium omg vitamin d omcg 0% • iron omg 0% potassium 170mg 4% syrup solids, dehydrated parsley, citric acid, lemon juice solids, lemon oil, yeast extract conagra brands p.o. box 3534 chicago, il 60654
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (79g) frozen (76 g)
- Sold in
- United States
- Barcode
- 0014500017833
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oven Roasters Broccoli & Cauliflower?
Oven Roasters Broccoli & Cauliflower contains 63 kcal per 100 g and about 48 kcal per serving (1 cup (79g) frozen (76 g)).
How much sugar is in Oven Roasters Broccoli & Cauliflower?
Oven Roasters Broccoli & Cauliflower has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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