Outdoor bred gammon by Sainsbury's taste the difference

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Outdoor bred gammon

by Sainsbury's taste the difference 1.01kg in Meats Barcode 0212377009092
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Outdoor bred gammon by Sainsbury's taste the difference provides 219 kcal per 100 g, with 0.5 g of sugars and 26 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Meats category and comes in a 1.01kg pack.

Nutrient levels per 100 g

Fat
12.6 g · Moderate
Saturated fat
4.7 g · Moderate
Sugars
0.5 g · Low
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 219 kcal 205 +7%
Total fat 12.6 g 12.9
Saturated fat 4.7 g 4.8
Carbohydrates 0.5 g 3.6 −86%
Total sugars 0.5 g 1 −51%
Dietary fiber 0.5 g 1.1 −53%
Protein 26 g 18.4 +42%
Salt 2.3 g 1.5 +53%

Category average across 3357 Meats products on Foodmetria.

Compared with other meats

Calories higher 37%
Sugars lower 46%
Salt higher 16%
Saturated fat higher 40%
Protein top 9%
Fiber top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1.01kg
Labels & certifications
RSPCA Assured
Sold in
United Kingdom
Barcode
0212377009092

Prices reported by shoppers

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Frequently asked questions

How many calories are in Outdoor bred gammon?

Outdoor bred gammon contains 219 kcal per 100 g.

How much sugar is in Outdoor bred gammon?

Outdoor bred gammon has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Outdoor bred gammon healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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