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Osem, mediterranean crouton herbs
Osem, mediterranean crouton herbs by Osem provides 457 kcal per 100 g, with 0 g of sugars and 8.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 457 kcal | 32 kcal | 286 +60% | |
| Total fat | 21.4 g | 1.5 g | 2% | 5.3 +306% |
| Saturated fat | 10 g | 0.7 g | 3% | 1 +950% |
| Carbohydrates | 57.1 g | 4 g | 1% | 48.4 +18% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 4.5 −100% |
| Protein | 8.6 g | 0.6 g | 1% | 9.6 −10% |
| Salt | 2.6 g | 0.2 g | 1.3 +106% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (contains gluten), vegetable oil, seasoning (onion powder, savory, garlic powder, parsely, yeast extract, anti-caking, herb extract), yeast, salt.
- Allergens
- Gluten
Product details
- Serving size
- 2 Tbsp (7 g)
- Labels & certifications
- VegetarianKosherNo preservativesVeganOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0077544195028
Prices reported by shoppers
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Frequently asked questions
How many calories are in Osem, mediterranean crouton herbs?
Osem, mediterranean crouton herbs contains 457 kcal per 100 g and about 32 kcal per serving (2 Tbsp (7 g)).
How much sugar is in Osem, mediterranean crouton herbs?
Osem, mediterranean crouton herbs has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Osem, mediterranean crouton herbs healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Osem, mediterranean crouton herbs vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Osem, mediterranean crouton herbs contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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